1:1 coaching
A slow, honest walk beside you.
I don't hand out meal plans. I help you build the kind of life that makes the meal plan unnecessary.
How it works
Five inputs. One man. A clearer year.
01
Nutrition
Whole-food plant-based, built around your real schedule, bloodwork, and taste buds.
02
Mindset
Weekly reflection, values clarity, and a journaling practice that sticks.
03
Movement
Strength and mobility for longevity — no gym-bro religion, no burnout.
04
Breath
Breathwork and cold exposure you will actually use on stressful days.
05
Sleep
The quiet variable. Fix sleep and half your other problems follow.
The offers
Three ways to work together.
90-Day Reset
The foundation.
$2,400
Three months of weekly 1:1 calls, a full nutrition audit, custom movement plan, and a breathwork drill you will actually do.
- Weekly 60-minute calls
- Bloodwork review
- Plant-based meal framework
- Daily Voxer access
- Quarterly strategy review
Most chosen
Hybrid Year
The deep work.
$7,800
Twelve months of integrated coaching plus guaranteed spots on two retreats. For men who want the whole system.
- Everything in the 90-Day Reset
- Two retreat spots included
- Monthly in-person intensive
- Partner / family integration calls
- Private brotherhood cohort
Executive Day
Single-day intensive.
$1,400
Six hours, one conversation, one clear decision. For men who need a reset, not a subscription.
- Full-day 1:1 in person
- Pre-call questionnaire
- 90-day follow-up protocol
- One integration call included
Not sure which one?
Book a discovery call. Thirty minutes. Free. If coaching is not right, I will say so.